| |
| |
|
Golf Information |
|
|
|
Par and Beyond: Secrets to Better Golf
You've bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. You take your swing and it's a slice. In your mind you say to yourself "Oh no, I'm going to bogey again!" and you do. Sound familiar? You know the techniques and mechanics, but you just can't get either your mind or body aligned with each other so that they do what you want them to do. In a word, you are stuck and "switched off," and your golf game is not going well at all. Golf requires you to think clearly and be analytical which arefunctions of your brain's left hemisphere. Golf also requires you to be creative and intuitive which are functions of your right hemisphere. To be a truly successful golfer you need to use both sides of your brain at the same time; you need an integrated approach. Brain integration is one of the components of a program that uses the concept of "muscle checking." As a professional speaker and trainer, I have demonstrated this muscle checking concept for over 20 years. Audiences have found it both amazing and exciting. To understand this concept you will need a partner to practice on as you follow these instructions. 1. Face a partner. Have your partner raise one arm straight out from the side of his body with thumb pointing down. 2. Place one hand on your partner's extended arm, above the wrist and the other on their opposite shoulder. 3. Instruct your partner to resist as you push down, firmly and steadily, on his extended arm for several seconds. Your partner's arm should not move down more than a couple of inches. 4. While your partner keeps his arm extended, have him close his eyes and think of a negative golf experience. When he has it focused, press down on his arm. His arm will come down easily. 5. Now ask your partner to think of a very positive golf experience. Once he has it in focus, press down again. His arm will stay level and strong. 6. Have your partner check you. The muscle checking is real and repeatable. It is indicating the response of your partner's unconscious mind to negative and positive golf experiences. The results have nothing to do with muscular strength; rather, you are accessing a neurological phenomenon. With the positive thought your muscle stays strong indicating that your body's life energy and brain functions are switched-on. With the negative thought your muscle switches off demonstrating how negative thoughts actually affect your physical body, and this interferes with your golf game. As you observed and experienced for yourself, the contrast is very easy to see. About The Author Dr. Jerry V. Teplitz brings his expertise in the field of Holistic Health to help you revolutionize your success on the golf course. He has coached the University of Pennsylvania Women's Golf Team, and has been named one of the Top 6 Head Masters in the country. For more information on muscle checking and other techniques to help you play better golf, visit www.golf-help.info.
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
Golf Fitness Evaluation Is The First Step Towards Improving Your Game Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve.It is now an accepted fact amongst golf experts that an improvement in golf fitness almost always means an amazing improvement in the quality and standard of play by any golfer, whether in the junior level or a senior citizen, and irrespective of whether they are male or female. Important Mental Perspective For The Senior Golfer One would be hard pressed to find an individual who isn't feeling an increase in stress and anxiety in these troubled world times. Both domestically and abroad, news reports continually speak to societies across the globe exhibiting signs of higher degrees of uncertainty and instability. How To Get Your Golf Technique Right There is really no doubt about just how important the correct golf techniques are to playing a consistently good and yet enjoyable game. Actually ever since the inception of this wonderful game of golf, emphasis has always been on getting your golf technique right. Golf Fitness Dominates The PGA Tour Have you been curious why some golfers seem to take control and rule the tournaments these days? Tiger Woods is the golfer who is widely acknowledged with starting the revolution in fitness training, although many players before him like Gary Player are known exercise enthusiasts. While Tiger made it not only acceptable, but preferable, to train for golf, the majority of players are now taking their fitness levels very seriously. Golf Tips - The Secret and Crucial Role of Alignment in Supercharging Your Game! The alignment is an absolutely crucial and vital part to any golfer's game. You swing round your body, therefore if your body is offline, your swing in turn will be off line and out of sync, resulting in a poor swing and a poor shot, usually ending up deep in the rough. Golf Strength Training Slows The Aging Process Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance. Choosing the Right Golf Balls You've watched Tiger Woods and Phil Mickelson on television - you know the brand of golf balls they use. And they're good, right? You should be able to use the same brand of golf balls and be good too, right? Wrong!Maybe using the same type golf balls as the PGA golf pros will improve your game. Play Golf in Bed to Improve Your Game I am always looking for new and easier ways to play better golf. So imagine my delight when I dreamed up this way of improving my game. Teenagers Top The Leader Board At The Womens US Open Determination, poise, focus and talent were abundant, as teens topped the leader board at the 2005 Women's US Open. Younger players at the 2005 US Women's Open gained much more than experience. Golf Tips - Tips to Improve Your Putting If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the putting green. However good you are at driving, pitching and chipping, if your putting is not up to standard, you will never make the next level. What Should I Know About Biomechanics of the Golf Swing? If you've read some of my articles in the past, we focused a lot on training the body to help you provide more power, consistency and accuracy to your golf swing.Today, we are going to get a little more scientific. Simple Golf Warm Up Exercise Golf warm up you say? Aren't you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I'll bet it wasn't even a par! Am I wrong?I don't mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes. The Basics Of Learning Golf Golf is one of Americas most popular sports. People of all ages want to play golf. Flexibility For Golf Will Not Be Lost With Weight Training There is no doubt that body flexibility is extremely important for golf and to golfers. Little wonder that one of the biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of weight training that builds muscles and stretching exercises. 5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game Until recently being physically fit was of little concern to most golfers, but the tides of changes have recently taken hold of the golf world and only the strong will survive this tidal wave. Many of today's golfers are not only working with instructors but they also seek out assistance from strength and conditioning coaches or personal trainers to help them improve their physical skills, in hopes of being able to blast that little white ball a few more yards down the fairway. My Golf Buddies Belly Laugh Watching My Stiff and Choppy Golf Swing - How Can I Fix It? We would all like to have a fluid, beautiful swing like Adam Scott, power off the tee like Phil Mickelson and Tiger Woods, and the ability to repeat that swing round after round, day after day.But what is holding back most amateurs from that silky smooth and powerful swing?Most likely, it's your hamstrings and your low back. Golf Exercise Tip - How To Warm Up A useful golf exercise tip to take into consideration is the fact that warming up before your game of golf can dramatically help you improve the quality of your game.The warm up session does not need to be something elaborate or strenuous. What Do the Core and the Golf Swing Have in Common? The concept of "core training" is a "buzz word" in today's fitness and training community. It has also become a prevalent idea in the game of golf. How Fitness Has Changed The Face Of The PGA Tour Professional golfers on the tour today are approaching fitness as they never have before. PGA players look to fitness for many of its benefits. The Impact of Golf Specific Exercise Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities.
|
| home | site map |
| © 2007 |
