| |
| |
|
Golf Information |
|
|
|
Controlled Body Movement The Key Essential For Your Golf Game
Basic body movement is essential in any sport. Of course it is also essential for any type of physical activity we do. As parents, we teach little children how to do the simplest of things. This includes how to move and how to control movements for precision and safety. Basic body movement also means limiting movement to the essential movement for what you want to do. We control the desired movement. And, we prevent unwanted movement. We learn to keep our movements just firm enough to be coordinated. We also learn to allow just enough relaxation so the movements can flow through their proper range with the most comfort. For many golfers, if you think about your hands doing something or even have much of your focus on your hands then, usually, you will do something incorrect with your hands. Basic body movement, under control, is to be your main focus. When you become good at this part of your golf swing then can you try advanced hand movements. But, any of these hand movements should only be done in harmony with the dominant body and upper arm movements. Even your arm movements need more focus in the early learning stages than any perceived hand movements. And, these arm movements should focus on movements generated in the upper arms which are as close to your body as possible. A Special Lesson With A Good Golfer A few years ago I did 2 golf lessons with a man who stood a little over 6 feet tall. He was having trouble spraying his hits with his mid-irons to his woods. I asked him to hit a ball with a wedge. He chose his 64 degree lob wedge and promptly hit a high, 95 yard hit. What was he doing wanting a lesson from anyone? Answer: He had one wrong move that he wasn't aware he was doing. I used my interpretation of Fred Couples' looping swing to guide him to the correct arm movement. When he tried my idea of Fred's swing Andy hit the ball higher and 15 yards farther. He did not want to develop that move but he understood how to correct his error with the proper movement. He hit a lot of good golf balls afterwards and knew why he did so. Andy's other problem involved chipping. He had a good hand movement in his chipping effort. He had no idea how to use that good movement with the movements of his body. As well, he had no idea of the importance of his body activity during his chipping. A few minutes into the 2nd lesson he had learned how to time his hand movements with his body movements. He also learned where his hands should be in relation to his spine as he did the hand movements that he wanted. His chipping improved dramatically within the lesson. His confidence was as high as possible that he could land a golf ball where he wanted. And, all it took was understanding how his arms and hands were to move in harmony with his body and also in relationship to his body position. How I Developed My Understanding Of Basic Body Movement I taught physical education from Grades 1 to 9. In one short span of time I could see the development of movement in all stages of growth. I could also see the physical and mental effort carried out by these children as they learned the skills and the games which I taught. I used to teach the various Grades a level of a game which they could handle. I taught positional play in slow motion and then introduced body movements which enabled the students to move fluently up and down the playing surface. They quickly learned this and asked for more. That is when I taught the various skills. The game was taught first; and then came the skills. In golf, there are a number of games played during a round.
BUT, usually forgotten is the game of playing each golf shot as good as we possibly can. It is this last "game" which I teach in my golf lessons. The free articles combined with the instruction modules will teach you how to win "the game" of playing each hit during your round of golf. Relating this to teaching golf swing skills I emphasize basic posture, alignment, control, and body movement. Arm and hand activity do not get taught until my students learn basic movements. Because of this, beginners and students who had never hit the ball in the air soon hit draws with even their short irons when they hit the ball over a fence. You, The Ground, And The Golf Ball We stand on the ground. The golf ball rests on the ground (er, usually). Before we try to dislodge that golf ball from its place on the ground we should learn a good method of relating what we do from our "perch" on the ground. Between our connection to the ground and the ball's position on the ground we have a lot of body mass and joints along with that "stick" thing. We need movement to make the golf ball move. Therefore, we swing back and forth to make the golf club move the ball. But, those joints want to do all sorts of contortions during our golf swing efforts. We need to develop an understanding of how to move at the fewest possible joints and how to control or prevent movements of the rest of our joints. This is basic to anything we do. It is very important to this "confusing" skill called the golf swing. About The Author Glen teaches his golf program for Ladysmith, BC Parks & Rec. http://basicbodymovementforanygolfswing.com golflesson@basicbodymovementforanygolfswing.com gleno@basicbodymovementforanygolfswing.com
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
How To Improve Your Golf Swing So you need a little help with your golf swing. This article will give you some tips that may help with golf swing improvement. The Power Of Combining Golf Swing Basics With Exercise When training in good golf swing basics is combined with the right exercise program, the results can be nothing short of miraculous.Take the superb performances witnessed in junior golfers like the Song sisters, Ty Tyron and Michelle Wie. Back Exercise And Golf Are Synonymous Back exercise and golf. Doesn't that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. How To Properly Check The Club Heads Of Second Swing Used Golf Club Interested in Second Swing used golf club? No surprise there. Second Swing golf clubs are swiftly gaining popularity these days. What Causes Golf Back Pain? Why it that back pain is such a common complaint in golf and amongst golf players on any course?Does golf back pain have something to do with the game or do most players bring back pains acquired elsewhere into the game? While it is true that there are golfers who started having back pains and related problems long before they set foot on the course, there is clear evidence that golf does cause back pain, especially to those who do not exercise and condition their bodies for the game.One reason is that many of the back pains are aggravated by playing the game for long periods. Golf Information Overload? You've come home from work dead tired. You grab the mail on your way in and notice your new copy of your favorite golfing magazine is in the pile. A Good Swing Starts with a Strong Base of Support A good golf swing starts with a strong base of support (hips, pelvis and lumbar spine). A highly conditioned base of support will provide stability throughout the swing and allow forces to be effectively transferred from the legs through the hips to the upper body to produce optimal power and control. Confidence Building For Junior Golfers One of the challenges about being a young person is dealing with what feels like is a constant comparison to other people. This is true at school, in one's social circles, at home, and in the golf arena. Mental Toughness Training for Golfers: How to Conquer Pre-Game Jitters The first tee shot can often make or break a round because it sets up your performance on the first hole, which can have a bearing on your attitude and score on the opening holes. Retief Goosen, who won the US Open, said that most good players get the first tee jitters and a good shot can settle you down quickly. Golf Driving Tip That Will Add Yards Quickly A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest?consistently would interest you right? Well?the tip I'm going to discuss is not what you'd think, but you need to take notice and apply it?if you want to own your foursome off the tee!When you think of a golf driving tip I'll bet you think of swing mechanics. Am I correct? If so, has it worked? I mean?have you added 10,20 or even 30 yards to your swing taking this approach?If most of you are being honest you'll say no. Improve Golf Swing The Non-Traditional Way Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?Let me take a guess. Junior Golf Is Becoming More Competitive?Why? How do you get the edge when you're playing junior golf? To keep up with the top junior golfer's means getting stronger both physically and mentally; and almost perfecting your golf swing. That's how competitive it's become. The Cure for a Fat Shot This problem may be easier to fix than you think. You may not realize it, but your back shoulder may be dipping towards the ground. The Jet-Lagged Golf Swing The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. Fitness For Golf Isn't Just For The Pros Fitness for golf is a common term on the television these days. I'm sure you've heard it a few times. The One Lever Golf Swing Involves Chipping And Putting The one lever golf swing involves chipping and putting. To improve you one lever golf swing these are the two areas to work on. Improve Your Golf Game With This Secret Weapon Any golfer who has made any effort to improve their golf game will have already heard the often-repeated expression that golf is all in the mind and that the game starts there.But what many golfers do not know is that they fail to improve their golf game because their minds are not prepared for what they must do to make significant progress. Golf Fitness Training Made Easy?And Anyone Can Do It Golf fitness training might sound grueling, sweaty and a lot of work! Doesn't have to be that way. Now of course I'd be lying to you to say it's easy and you won't have to make a small commitment to stick with it to see results. Golf! How To Power That Drive Away Anyone who tells you, that he or she would not like to hit the golf ball further is either a liar, or Tiger Woods.Drive for show and putt for dough maybe sound advice, but if you ask the average weekend golfer whether they would like to putt like Brad Faxon, or regularly belt the ball like Tiger, most would opt for Tiger's power off the tee. Golf Tips Should Always Include Fitness When you think of golf tips, do you usually think about how to improve your swing, or how to sink your putts? Those, of course, are good tips, but you also need fitness tips behind all of those technique tips. Without proper fitness, technique tips will fall short.
|
| home | site map |
| © 2007 |
