| |
| |
|
Golf Information |
|
|
|
The Ultimate Swing Training Program
Why isn't your golf swing improving? Have you ever had your golf swing analysed? That's not just having a golf professional look at your swing but check out your golf swing plane, posture, your spine angle, balance and general biomechanics. If you haven't you are not having a true swing analysis done. You understand the basics... how to hold the club, where to stand, but things go wrong from there. The reason your golf swing goes astray when you take your club back is because your biomechanics are faulty. For example, if you have a functional short leg on your left side, when you take your stance your hips will rotate resulting in an open stance. You might think that you are square to the target line, but you are not. With your poor biomechanics the club is being forced into an out-to-in swing so you will hit the ball with a clockwise spine. Correcting your hip and spine angle will square the club face at impact so you can hit the ball with an anti-clockwise spin. The hips and shoulders must return to a square position this will not only cure your slice but you allow distance from more power being generated from the correct body turn and the square club face. If your hips are rotated you will not be able to align your feet, hips and shoulders square to the target. If your posture is corrected your muscles will groove your new swing so you will naturally return to a stance with a square club face. Also if your hips are rotated your centre of gravity will not be right this will force your shoulders to turn too quickly with an open stance due to a poor hip rotation the body will be in front of the ball. If your spine angle is wrong you will not setup with your head behind the ball you will begin your downswing before you have complete your back swing with your arms. Every golf swing fault can be analysed this way. That's why your golf swing is not improving. You are not addressing your main piece of golf equipment...YOUR BODY...and how it affects your golf swing. This is why you have difficulty repeating a good shot. Your biomechanics aren't grooved to a good swing. Muscle memory is going to return you to a poor posture unless it is retrained. Your golf professional is telling you to have good balance, keep good posture and maintain your spine angle throughout the shot. But how can you maintain your golf swing if your body won't allow it? You need your golf swing analysed from a biomechanical point of view to determine how your posture and muscle imbalances are affecting your swing. So I broke the golf swing down from a purely biomechanical view. How does your posture affect your swing? Can it cause you to hook, slice, hit the ball fat or thin etc? The answer was yes. Because as your posture changes so does your swing plane. Then I looked at the variations in posture. Can they relate to swing faults? ...Yes, they are definitely related to every swing fault. So I came up with a basic equation. Muscle imbalance = poor posture = poor swing. I looked at every posture and muscle imbalance and came up with a simple formula to analyse these faults related to a swing fault. So this is how Get Fit to Golf and the ChiroFit Program was born. If you can maintain a constant posture and spine angle through a shot you will be able to repeat the same swing and return the club face square to the target line. I also looked at well know golf champions past and present, from Ben Hogan, Jack Nickalus, Greg Norman, Tiger Woods etc. Even though they have variations in their swings at first glance, if you break their golf swing down they all have something in common. At the impact zone they have maintained good posture, spine angle and balance, and they are able to repeat this. Tiger woods is a good example. When he first came on the golf scene he had the best posture of any golfer I had seen. If you want to improve your golf game, your golf swing training and analysis should have a physical component. Have your golf swing analysed from a biomechanical standard and then fit it to your game. This is the basis to Get Fit to Golf. An easy to access online assessment process which will highlight and analyse your golf swing faults and then you can download a tailor-made easy to use program all done online. All it takes is 30 minutes of posture balancing three times a week to dramatically change your golf swing and improve your game for life. Ronald Burke is the owner of Get Fit to Golf which is a premier site for Golf information and membership programs. for more information, go to http://www.getfittogolf.com
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
How A Female Golfer Can Quickly And Easily Improve Distance And Accuracy? Female golfers, like their male counter parts are looking for quick and easy ways to improve their distance and accuracy. I wish I had the "magic bullet" to accomplish this overnight, but that's not possible?even if you see it in an advertisement. Do You Understand Golf Club Swing Weight Golf club swing weight. Have you heard that term before?A rather effective method of improving the golf swing is by adding extra weight to the club and then going through the motions of swinging. Fix Your Slice: The Cause & Simple Cures For The Beginner Golfer Are you slicing all or some of your tee shots? If so, you are no different than most new golfers, And even more experienced golfers still slice shots from time to time. Here are some simple things you can try to fix it:First, the problem is hardly ever the club. How The Golfer Elbow Can Be Avoided And Cured The golfer elbow is very similar to the tennis elbow and can be a nagging and extremely painful injury that has the danger of recurring again and again.The golfer elbow is a rather annoying injury for many golfers and usually greatly disrupts their game. Golf Course History - You Could Play On The Worlds Oldest Golf Course The oldest golf course in the world.. Golf Weight Training Is The Answer To Longer Drives It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it's not the kind of grueling, sweating stuff you're thinking about. Is The Golf Ball The Real Reason For Longer Drives ? A Little History FirstTo determine this point, we have to travel back in time and see how the original golf ball was formed.The original golf balls as most of us know, were made from goose feathers stuffed into a round leather ball. How to Know What Defines the Best Golf Drivers Why is it considered the most electrifying club in your golf bag? Why is it the first club anyone talks about when equipment is brought up? Why is it what everyone wants?The answers are simple - POWER. It's all about the power of the long ball. Sciatica Exercises Alleviate Discomfort For Golfers If you are fortunate enough to have never experienced sciatica, you may be wondering what it is. The sciatic nerves run from your lower back down each of your legs. Taking The Confusion Out Of Golf Ball Compression Compression, in terms of a golf ball, is probably the most understood aspect of golf ball technology. At one time compression was used to describe the quality of a golf ball according to the tightness of the windings around a three piece ball core. How Playing Short will Save You Strokes It's a pretty simple tip really, but it will help you to lower your scores.What you should get out of this lesson is that short is usually better regarding approach shots, and I'm going to explain a few reasons why I believe this to be true. How Golf Stretches In Your Office Can Improve Your Game Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time. The Power Of Combining Golf Swing Basics With Exercise When training in good golf swing basics is combined with the right exercise program, the results can be nothing short of miraculous.Take the superb performances witnessed in junior golfers like the Song sisters, Ty Tyron and Michelle Wie. How To Improve Your Golf Swing Timing Golf swing timing is a key factor in being able to repeat a mechanically sound swing for 18 holes. In fact it is true to say that correct timing is everything. Improve Your Golf Swing Fundamentals And Watch Your Game Transform Most golfers are aware that by focusing on the golf swing fundamentals, one by one, they stand the best chance of dramatically improving their game. This is because the golf swing fundamentals make up the golf swing which is at the heart of the game of golf. The Mental Side of Match Play Many of us might assume that there isn't too much debate about the characteristics of a good match player. Clearly, the ability to play your game in the best or worst of conditions better or worse can be useful, conversely we know that bad match players are people easily put off their game or cannot perform when they need to most. Golf Driving Tips To Correct A Common Mistake One of the most common mental errors golfers make when driving the ball is to try and hit it as hard as possible.This article will deal with golf driving tips to help you correct this problem that is hampering many golfers and greatly hindering them from making any progress. Womens Golf Equality Women have been trying for years to be viewed as equal competition for men, especially in sports. Unfortunately, society fails to measure women's abilities on the same scale as men's abilities. Beginner or Novice Golfers: Start with a Pre-Owned set of Golf Clubs As a beginner or novice golfer, you want to avoid the expense of purchasing a "New" set of golf clubs, and concentrate your efforts on finding a good set of "Used" golf clubs (also know as "Pre-Owned".)Major golf club manufacturers introduce new lines of clubs almost every year. How To Create Better Shoulder Stability For Golf Shoulder stability is essential to packing a powerful golf swing. Without stability, flexibility and strength in your shoulders your swing is not going to be as efficient or effective as it could be.
|
| home | site map |
| © 2007 |
