| |
| |
|
Golf Information |
|
|
|
How Important Is A Golf Fitness Program
A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing. It's no secret that the body swings the club and plays the game?so why wouldn't you consider a golf fitness program to play your best? A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can. How do you do that? First off?just take a look at the position your body is in during the golf swing. It's "on your feet" and in golf posture (bent at the waste, knees flexed, upper back fairly straight, ankles flexed, etc?). Can you now see how any "physical limitation" you have will dramatically affect your ability to make a sound, repeatable golf swing? So the answer is definitely starting a golf fitness program. It's not as intimidating as you may think. It doesn't take going to a gym. It doesn't involve lifting heavy weights and really killing yourself. It doesn't involve 2 hours every day of the week either. A golf fitness program can be as simple as using a pair of hand weights (dumbbells), an exercise ball and exercise tubing. All very inexpensive, portable and perfect for your home or even your office. You can take your exercise tubing, attach it to a door and make downswings every day of the week. This is a great exercise to sneak in at your office that will have a direct impact on the power you produce through impact. Designing a "complete golf fitness program" will take a little more creativity. I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations. You don't want to waste your time on exercises and stretches you don't need to do. You want to focus on a balanced golf fitness program that will improve your weaknesses. You will be amazed how quickly your game will turn around. I've worked with golfers who have seen improvements in a matter of days! Literally! Their fitness had declined so much they couldn't even get the ball airborne off the tee and within days were hitting it dozens of yards further. What a joy to hear stories like that! You too can see some huge improvements if you start your golf fitness program right away! About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. For more information on Mike's golf fitness programs, visit his new golf fitness site at Perform Better Golf.
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
The 5 Keys To A HIGHLY EFFECTIVE Golf Pre Shot Routine You Can Learn Immediately What I'm about to disclose to you in this article is an easy to follow, 'Step-By-Step' formula to having a highly effective pre shot routine. Every golfer knows that this is a key element of their golf swing that must be executed effectively. Golf Exercise Tip - How To Warm Up A useful golf exercise tip to take into consideration is the fact that warming up before your game of golf can dramatically help you improve the quality of your game.The warm up session does not need to be something elaborate or strenuous. Left Handed Golf Tips Where do you find left handed golf tips? You find right handed golf tips in every golf magazine available but it is nearly impossible to flip the instructions around to fit you. In addition, let's not even talk about trying to flip the diagrams and pictures! How do you learn to play golf left handed? Here are a few golf tips for left handers. How Different Courses Can Help You Become a Good Golf Player Golf is an fulfilling and absorbing sport but, even so, there is a risk that you may become stale or bored if you do not change the place where you play. This makes golf different from other games, but the reason for this is the very nature of golf. Beginner Golf Swing Instruction Tips If you are a beginner at the fine sport of golf you may need some beginner golf swing instruction. Where can you find beginner golf swing instruction? What are some beginner golf swing instruction tips? You have come to the right place for beginner golf swing instruction tips and information. Do You Dream Of A Golf Swing With Power If you are one of those golfers whose idea of a golf swing with power is by making every effort to try and hit the ball as hard as possible, you are guilty of one of the most common mistakes made by poor golfers.Trying to hit the ball as hard as you can will rarely give you golf swing power or the desired long drive. Periodization Training For Golf The idea of periodization has been around a very long time for athletes at all levels. The concept is simple. Golf Tips Should Always Include Fitness When you think of golf tips, do you usually think about how to improve your swing, or how to sink your putts? Those, of course, are good tips, but you also need fitness tips behind all of those technique tips. Without proper fitness, technique tips will fall short. Quick Golf Tips for Restoring Muscle Imbalances As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state. How To Get Your Golf Technique Right There is really no doubt about just how important the correct golf techniques are to playing a consistently good and yet enjoyable game. Actually ever since the inception of this wonderful game of golf, emphasis has always been on getting your golf technique right. How to Cure a Golf Hook If you've been battling a hook for a while you understand how frustrating they can be. Everyone else is, more than likely, slicing the ball, and you are playing from the opposite side of the fairway. Wanna Play More Consistent Golf? Learn and Apply 10 Proven Techniques Golf Professionals Use For the past seven years I have been researching what are the most important things great golfers do when playing their best golf. Being an instructor at the San Diego Golf Academy, I was exposed to many golfers, both amateur and professional. Golf Industry Insights The time and effort for due diligence prior to the launch of Prescription Putting has provided a number of insights to the golf industry. The following are some of the things that we learned and ones that help shape what we do here at Prescription Putting. Golf Club Componets: Playing Golf The Lego Set Way To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let's begin in this way. The Reason Why Clone Golf Clubs Are Worth It When it comes to choosing a new set up of golf clubs, you are obviously going to want the best, but more importantly you are going to want them at cheap prices. This is why manufacturers have decided on the idea of clone golf clubs. Golf Weight Training Is The Answer To Longer Drives It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it's not the kind of grueling, sweating stuff you're thinking about. Functional Flexibility Is The Desire Of Every Golfer Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. Secret Sneaky Tactic To Get A Complete Used Golf Club Sets On A Discount With Auction Sites Have you experienced this when you're bidding on ebay or other auction site? You bid on an item, lets say used golf club sets, you put you're first bid. Then you leave it for a while thinking you'll be winning on the bid. Who Invented The Game Of Golf? Well, who actually did invent the game of Golf? The question has been asked and argued for many years with no true winner. Many countries have a valid claim to an early game that resembles the game of golf. What Should Be Your Golf Training Priority? This is a question that is often asked for the simple reason that knowing one's golf training priority will enable them to improve their game within the shortest possible time.To answer it correctly a golfer needs to know what their particular area of weakness is.
|
| home | site map |
| © 2007 |
