| |
| |
|
Golf Information |
|
|
|
Golf Fitness: The Quickest Way To Play Better Golf
Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Until the last few years, golfers didn't know how to go about incorporating golf fitness, or specifically resistance training for golf. They have had a vision of going into the local gym and being intimidated by the "muscle heads." It can also be overwhelming to decide what plan of action to take and if it will be worth the time and effort. I have listed some myths about strength training for golf and the truths about them as well. "I will bulk up too much and that will hinder my golf swing." Golf fitness (resistance training specific for golf) will not result in muscle gain that will alter your swing mechanics. To increase muscle size, involves lifting increasingly heavier weights with lower repetitions, increasing your calorie intake dramatically, and spending a couple of hours per day lifting weights. A golf fitness program incorporates moderate weight, with medium (12-15) repetitions, and in a time frame of 30-45 minutes. This type of program is designed to improve your golf specific strength and endurance, not build muscle. "I will lose flexibility if I lift weights." In fact, the opposite is true! Weak muscles are also tight muscles. When you do resistance training, you are increasing blood flow, working through a functional range of motion specific to golf, and strengthening the tendons and ligaments in every joint of your body. In conjunction with a stretching program, strength training will improve flexibility, not hinder it. "Weight training will cause me to lose feel." By strengthening your muscles specific to golf, you will have better control of your body. A golf fitness program trains your body specifically for your golf game. When you improve functional strength, you have more control and balance, which will improve your feel. Strength training involves body awareness, muscular control, and coordination. These are all key elements for enhanced golf. So in summary, golf fitness can be done when you are in your early teens (with supervision), or into your late 80's. I have personally worked with people in there 70's and 80's who increased their strength 100%. This was partly due to the initial level of fitness being so low. My point is, that it is never too late to start. Search out a fitness professional or conditioning specialist to design a golf specific program and you will play better than you ever imagined! Start now! About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness ebook, go to http://www.ultimategolffitnessguide.com.
MORE RESOURCES:
Golf - Google News |
 |
|
|
RELATED ARTICLES
Functional Flexibility Is The Desire Of Every Golfer Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. How A Golf Stretching Routine Can Impact Your Game Quickly Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world. Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing. Golf Nutrition On And Off The Course For best competition performance on the golf course, maintaining proper nutrition is very important. There's no one specific food or diet that will fit every golfer's needs. How To Get Your Golf Technique Right There is really no doubt about just how important the correct golf techniques are to playing a consistently good and yet enjoyable game. Actually ever since the inception of this wonderful game of golf, emphasis has always been on getting your golf technique right. What Are the Best Exercises for the Golfer? With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?A great question that has a good answer, but before we give you the answer let us provide some background so the answer makes a little more sense to you. Golfer' Back Exercise Can Eliminate Back Pain 'Golfer' back exercise is a key part of any golf-specific exercise routine.A closer look at the golf swing will show clearly that it heavily depends on and indeed leans on the back. Online Golf Instructions Are Cheap But Effective The number of online golf instruction programs on the net has grown tremendously in recent times. And yet they still continue to grow in leaps and bounds. The Most Useful Driver Golf Swing Tip A very important driver golf swing tip to constantly bear in mind whenever you are playing this wonderful game of golf, is that a huge percentage of the results and your score, depends on your earlier preparation and conditioning of the body.These days, what you are able to do while already on the course and in a game is pitiful little and performance and results lean rather heavily on the work you have put in prior to entering the course for your game. Get Moving and Save Strokes Whether you walk the course or ride a cart, a round of golf can leave the aerobically unfit golfer dragging by the late holes. Aerobic training improves lung capacity, circulation, and muscular endurance and leads to better performance and better overall health. Getting Your Hands Through the Ball at Impact Have you ever thought about what your hands and forearms are actually doing at the moment of impact? If not, please give this a try because it's one of the most important parts of the swing. The Simple Golf Swing explains this move, and others, in much more detail. Returning Home: Scottish Golf Breaks July 2005 sees the return of the world's greatest golf tournament to its spiritual home on the Scottish East Coast. With the 27th staging of the British Open taking place on the Old Course in 2005, St Andrews has held the event more often than anywhere else which has reinforced its strong reputation as the "Home of Golf". Selecting A Golf Gift That No Golfer Will Forget Even as you contemplate on getting a golf gift for a close friend or acquaintance, you may have heard other golfers complain on numerous occasions about how useless some golf aid equipment they spent a fortune on turned out to be.This is not to say that golf products designed to improve golfer's games do not work. Confidence Building For Junior Golfers One of the challenges about being a young person is dealing with what feels like is a constant comparison to other people. This is true at school, in one's social circles, at home, and in the golf arena. How to Eliminate Your Golf Slice Quickly and Easily Here's a really good tip that may help you to get rid of your slice. Best of all, it's really pretty simple once you get the hang of it, and understand why it's being used. The Best Golf Training Aid The best golf training aid is pretty basic.But first let us answer a simple question so that we're all reading from the same page. Fitness For Golf Is A Must For Senior Golfers Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. The Most Valuable Golf Swing Secret There is no doubt that executing the perfect golf swing is a difficult feat and doing it consistently is even harder to accomplish. But there is a golf swing secret that can change everything for any golfer. How Playing Short will Save You Strokes It's a pretty simple tip really, but it will help you to lower your scores.What you should get out of this lesson is that short is usually better regarding approach shots, and I'm going to explain a few reasons why I believe this to be true. The Beginners Game of Golf A professional should give beginner golf swing instruction. In this way, you will learn to correct way to grip your clubs, stand, and swing. 5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game Until recently being physically fit was of little concern to most golfers, but the tides of changes have recently taken hold of the golf world and only the strong will survive this tidal wave. Many of today's golfers are not only working with instructors but they also seek out assistance from strength and conditioning coaches or personal trainers to help them improve their physical skills, in hopes of being able to blast that little white ball a few more yards down the fairway.
|
| home | site map |
| © 2007 |
