| |
| |
|
Golf Information |
|
|
|
Senior Golf Can Be Your Best Years?Here's How
Senior golf is accepted by the golfing community as a decline in performance that is inevitable. I'm here to tell you that's incorrect! In no way does this have to happen. For the senior golf player it may be more difficult to maintain a high level of performance, but not altogether impossible. You see, your body is the only factor that ultimately speeds up or slows down your performance as you get older. It's a fact that physical decline takes place as we age; and for some of us, it's much quicker. The senior golfer usually thinks it's a flexibility issue, and it may very well be. But I'm here to tell you strength declines just as rapidly. The solution is a golf fitness program geared to your needs and your current level of fitness. Starting at a point that is beyond your limits will result in failure and the never-ending pursuit for the "magic bullet". The aspects you should regard are: Strength, flexibility, endurance and even nutrition. These are the components of a total golf performance program, and should all be addressed. If one is left out, it could delay progress indefinitely. This may sound overwhelming, but it really isn't. With golf fitness becoming so popular now, there are books, videos, and even golf fitness trainers at your disposal. Your first step is to get an evaluation to determine your "current level" of golf fitness. This is critical to your success. Realizing your starting point, will put you on the path to a MUCH improved golf game. Once you've exposed your limitations, you can now get on a program to improve them and stop wasting valuable time on things that don't. Even taking a golf lesson should be put off until you have improved your fitness specific to golf. I have seen and heard of so many golfers (mostly senior golfers) who take a lesson, only to be more confused and frustrated because they can't apply what they learned. This doesn't have to be. Work on your BODY first, and your swing will improve automatically. Doesn't that make sense? Now you may be thinking to do this new and exciting golf fitness program, you'll need a gym. Wrong! All you need is a stability ball, hand weights, and some exercise tubing and you've got your new golf fitness home gym for under $50. No fancy, expensive equipment required. This should be a relief to hear you can do this in the convenience of your home, with minimal equipment. This not only saves you time but money. The only thing left now, is to do it! Don't put if off for another second! Procrastination will get you nowhere quickly. This IS the missing link to your best game ever! Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, hundreds of golf fitness tips all over the web and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
Golf Instruction Is Only Part Of The Equation Golf instruction is critical in understanding the mechanics of the golf swing. I am a firm believer in golf instruction. Are You Wearing the Right Golf Shoes When You Golf? For those of you that golf you know that golf shoes are an integral part of the game. Not only do you need the support and comfort for the 7,000 plus yards you have to walk, but you need the right foot traction and grip throughout your swing process for that good contact with the ball. How A Simple Golf Stretch Can Add 20 Yards To Your Drives To quickly improve your golf, stretch your golf muscles regularly!What's the difference between a "golf stretch" and an everyday stretch? The answer to this question may be your missling link to a great game and years of enjoyment instead of frustration and weak attempts at quitting the game.I know?you've considered it! I've been there many times. Dramatic Effect Of A Stretching Exercise For Golf A stretching exercise for golf is capable of revolutionizing the quality of any individuals' game. In fact there is no single genuine golf exercise program that does not include stretching exercises. Sports Psychology for Golfers: 4 Tips for Beating the Yips When players labels themselves as having the putting yips, they think they have an incurable disease. Putting confidence declines and the fear of missing putts makes matters worse. Your Putter Fitted Perfectly in 5 Easy Steps Ever wonder why putting is so difficult for you? Want to know how to fix it? I'll bet you're using improperly fitted equipment without realizing it? If so, consider yourself lucky. We've come to save your putting game. Tips For Correcting A Golf Slice Correcting a golf slice is the fastest way to shave strokes off of your golf game. Slicing a golf ball is one of the most common errors that an average player makes. Golf Driving Tip That Will Add Yards Quickly A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest?consistently would interest you right? Well?the tip I'm going to discuss is not what you'd think, but you need to take notice and apply it?if you want to own your foursome off the tee!When you think of a golf driving tip I'll bet you think of swing mechanics. Am I correct? If so, has it worked? I mean?have you added 10,20 or even 30 yards to your swing taking this approach?If most of you are being honest you'll say no. Getting Your Pro Golf Swing Right Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more.As many golfers delve deeper into increasingly desperate efforts to improve their game, it is very easy for any golfer to lose the enjoyment aspect. A Golf Fitness Coach Equals Great Golf Golf fitness coach. Have you ever considered one?and if so, what exactly were you looking for? There are many 'general fitness' trainers trying to get a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on the television and in print thanks to Tiger, Vijay and Annika. Will A Night Golf Tournament Ruin Your Course? The first thing you have to remember about your Night Golf event is that it is not a PGA Major event. It is simply a different way to play golf than you normally do. Functional Flexibility Is The Desire Of Every Golfer Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. How Power Play Golf Fitness Has Changed The Game The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game. Why A Golf Ball Actually Flies Through The Air Not accounting for weather conditions there are a few things that influence how high and far a golf ball will fly.The first thing is the spin of the ball. Golf Fitness Training Equals Better Golf If you've watched any golf on the television you've no doubt heard the commentator's mention golf fitness training. It's no secret that 95 percent of professional golfers are doing some for of golf fitness training. Secret 7 Necessities for Great Golf The game of golf can be difficult when you consider all of the individual elements. Most golfers are overwhelmed with information regarding which tips will benefit their game and which ones won't. Why Golf Fitness Should Be A Priority Golf fitness should be a priority for any golfer in the same way a visit to the dentist is for somebody with an aching tooth. In the case of a visit to the dentist, you cannot keep on taking painkillers and postponing your visit forever. How To Achieve The Golf Club Swing Speed You Desire The golf club swing speed is what will determine your driving distance and ultimately your scores.This is the reason why virtually every golfer desires to increase their golf club swing speed as much as possible. How A Golf Trainer Can Take Your Game To The Next Level Having a golf trainer in your corner to give you guidance, motivation and ongoing, cutting-edge golf fitness information will put you leaps and bounds above your playing partners and competitors.An experienced golf trainer will be able to diagnose your current level of fitness, physical limitations and prescribe the right program for you in which you will make the most of your time and money. What A Golf Conditioning Tip Must Have There are certain aspects that any good golf conditioning tip must have. And with the increasingly high number of golf tips flying through the net and many other places, it is extremely useful to know what to look for in a genuine golf conditioning tip.
|
| home | site map |
| © 2007 |
